OUR SERVICES
EXECUTIVE FUNCTION COACHING FOR CHILDREN
Executive Function Coaching for children focuses on enhancing their cognitive skills, such as organization, time management, planning, and emotional regulation. This type of coaching aims to improve a child's ability to initiate tasks, sustain attention, control impulses, and manage their daily responsibilities effectively. By using tailored strategies and practical tools, coaches help children develop routines, set achievable goals, and build self-confidence. This supportive approach is particularly beneficial for children with ADHD, learning disabilities, or other challenges that impact executive functioning, ultimately fostering greater independence and academic success.
EXECUITVE FUNCTION COACHING FOR TEENS AND YOUNG ADULTS
Our Executive Function Coaching for teens and young adults is designed to help individuals develop the essential skills needed to succeed academically and in daily life. This specialized coaching focuses on enhancing key executive function skills, such as organization, time management, planning, and goal setting. Through personalized coaching sessions, we help teens and young adults: • Improve their ability to prioritize tasks and manage their time effectively. • Develop strategies for organizing their schoolwork and personal responsibilities. • Strengthen their problem-solving and critical thinking skills. • Set and achieve meaningful academic and personal goals. • Build resilience and adaptability to handle life’s challenges. Our experienced coaches provide practical tools and techniques tailored to each individual's needs, fostering independence and confidence. Whether preparing for college, entering the workforce, or navigating the demands of daily life, our executive function coaching empowers teens and young adults to thrive and reach their full potential.
EXECUTIVE FUNCTION COACHING FOR ADULTS
Are you a stay-at-home mom trying to juggle countless responsibilities? Do you find it challenging to stay organized and manage your time effectively? Or perhaps you’re a professional striving to advance in your career but feeling overwhelmed by deadlines and tasks? Our Executive Function Coaching for adults is here to help you develop and refine the skills needed to thrive in your daily life, whether at home or in the workforce. Our coaching focuses on enhancing key executive function skills, such as: • Organization: Learn strategies to keep your home, workspace, and tasks in order. • Time Management: Master techniques to prioritize responsibilities and manage your time efficiently. • Planning and Goal Setting: Develop actionable plans to achieve your personal, family, and professional goals. • Problem-Solving: Improve your ability to think critically and find effective solutions to everyday challenges. • Focus and Self-Regulation: Enhance your concentration and manage distractions to stay on track. Our experienced coaches provide personalized guidance tailored to your specific needs, empowering you to overcome obstacles and achieve greater balance. Whether you're looking to streamline household responsibilities, create more time for yourself, or find a better work-life balance, our executive function coaching will equip you with the tools and confidence to excel. Ready to transform your daily routine and achieve your goals? Let us help you unlock your full potential!
LIFE SKILLS COACHING FOR TEENS, YOUNG ADULTS AND ADULTS
Are you looking to develop essential life skills that can help you navigate the complexities of everyday life? Our Life Skills Coaching for teens, young adults, and adults is designed to empower you with the tools and strategies needed to succeed in all areas of life. Our coaching focuses on enhancing a variety of life skills, including communication, emotional regulation, decision making, stress management, and interpersonal skills. With a therapeutic background that incorporates models such as Cognitive Behavioral Coaching, Solution-Focused Coaching, Motivational Interviewing, Dialectical Behavior Therapy Skills Training, and Positive Psychology Coaching, we provide comprehensive support tailored to your unique needs. Our experienced coaches offer personalized guidance to help you overcome obstacles and achieve your full potential. Whether you’re a teen preparing for adulthood, a young adult navigating career and personal challenges, or an adult seeking greater life balance and fulfillment, our life skills coaching is here to support you every step of the way. Ready to build the skills you need for a successful and fulfilling life? Let us help you thrive and achieve your goals!
SOCIAL EMOTIONAL GROUPS FOR CHILDREN 5-8
Our Social Emotional Groups for children ages 5-8 are designed to help young kids develop critical social and emotional skills in a supportive and nurturing environment. These groups focus on teaching children how to recognize and manage their emotions, build healthy relationships, and develop effective communication skills. Through engaging activities and interactive sessions, children learn to understand their own feelings, empathize with others, and handle social situations with confidence. With a therapeutic background guiding our approach, we use evidence-based techniques to support each child's growth and development. Our experienced facilitators create a safe space where children can express themselves, practice new skills, and gain the confidence they need to navigate their social world. We open these groups on specific dates throughout the year to ensure each child receives the attention and support they need. Parents can choose from our scheduled sessions to find the best fit for their child's needs and availability. Join us in helping your child build a strong foundation for emotional well-being and social success!
SOCIAL EMOTIONAL GROUPS FOR CHILDREN 9-12
Our Social Emotional Groups for children ages 9-12 are designed to help pre-teens develop essential social and emotional skills during this critical stage of their growth. These groups focus on enhancing children's ability to understand and manage their emotions, build positive relationships, and navigate social interactions with greater confidence. Through a variety of interactive activities and guided discussions, children learn to recognize their own feelings, empathize with others, and develop effective communication and problem-solving skills. With a therapeutic background guiding our approach, we utilize evidence-based techniques to foster each child's emotional and social development. Our experienced facilitators provide a supportive environment where children can explore their emotions, practice new skills, and gain the tools they need to succeed socially and emotionally. We offer these groups on specific dates throughout the year to ensure that each child receives personalized attention and support. Parents can select from our scheduled sessions to find the best fit for their child's needs and availability. Join us in helping your child build a strong foundation for emotional resilience and social competence!
Parent coaching at Life Balance Coaching Solutions is designed to support and empower parents in their journey to raise confident, well-adjusted children. Our coaching provides practical strategies and personalized guidance to help parents navigate the challenges of parenting, from managing behavioral issues to fostering emotional intelligence. Our staff, with their therapeutic backgrounds, support our strategies through knowledge gained from various respected parent therapy and coaching methods, including Ross Greene's Collaborative & Proactive Solutions, Positive Parenting Program (Triple P), Parent-Child Interaction Therapy (PCIT), Love and Logic, and the Circle of Security approach. Through our sessions, you’ll learn effective communication techniques, discipline strategies, and ways to create a positive and nurturing home environment. Whether you’re dealing with everyday parenting struggles or specific concerns, our expert coaches are here to help you develop the skills and confidence you need to be the best parent you can be.
At Life Balance Coaching Solutions, we offer flexible coaching and Therapy options to meet your needs, whether you prefer in-person office visits or the convenience of online sessions through Telehealth. Our in-person locations are situated in Alpharetta, Cumming, and Buckhead Georgia providing a welcoming environment where you can receive personalized support. For those who find it more convenient to receive coaching from the comfort of their own home, our Telehealth services offer a seamless online experience. Through secure video conferencing, you can access our full range of coaching and therapy services, ensuring you receive the same high-quality support as our in-person clients. Our dedicated coaches are available nationally on-line and Therapeutic staff(available in the state of Georgia)are here to help you achieve balance and success in all areas of your life.
At Life Balance Coaching Solutions, we understand that each individual's needs and goals are unique. That's why we offer a combination of coaching strategies tailored to your specific situation. Our personalized approach involves assessing your individual challenges and aspirations to create a customized coaching plan that best supports your growth and success. Our expert coaches integrate a variety of evidence-based techniques and therapeutic models to address your unique needs. Whether you require assistance with executive function skills, emotional regulation, effective communication, or stress management, our strategies are designed to help you achieve your goals efficiently and effectively. By focusing on individualized treatment goals, we ensure that our coaching is aligned with your personal objectives, providing you with the targeted support and guidance needed to overcome obstacles and reach your full potential. Whether you’re a student, parent, or professional, our tailored coaching solutions empower you to achieve lasting success and well-being.
RECOVERY BASED EXECUTIVE FUNCTION COACHING
Recovery-focused executive function coaching is a specialized approach that helps individuals recovering from substance use disorders enhance their cognitive skills and self-management abilities. Through personalized coaching sessions, clients learn practical techniques to improve organization, planning, and time management. These skills are crucial in maintaining structure and consistency during recovery, reducing the risk of relapse, and fostering long-term success. The coaching process also addresses emotional regulation, problem-solving, and decision-making skills, empowering clients to navigate challenges effectively and achieve their recovery goals. By focusing on executive function skills within the context of recovery, this coaching approach aims to enhance resilience, promote personal growth, and support individuals in building a balanced and fulfilling life beyond addiction.
At Life Balance Coaching Solutions, our licensed clinical team offers a comprehensive range of therapeutic services aimed at supporting your mental and emotional well-being. Our therapy options include Cognitive Behavioral Therapy (CBT), which helps in identifying and changing negative thought patterns and behaviors, as well as Dialectical Behavior Therapy (DBT), focusing on mindfulness, emotion regulation, and interpersonal effectiveness. We also provide Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which integrates cognitive-behavioral and trauma-specific interventions to help individuals and families impacted by trauma. Our therapists are trained in various other evidence-based interventions tailored to address specific issues such as anxiety, depression, trauma, and relationship difficulties. Whether you're seeking support for personal growth or managing mental health challenges, our team is committed to providing compassionate care and effective strategies to help you achieve balance and well-being in your life.
At Life Balance Coaching Solutions, we understand the importance of finding the right coach to meet your needs. That’s why we offer 15-minute FREE consultations. This no-obligation consultation is an opportunity for you to discuss your goals, ask questions, and get a sense of how our coaching services can support you. During your consultation, you will: • Discuss Your Goals: Share your aspirations and the challenges you're facing, so we can understand your unique needs. • Learn About Our Services: Gain insight into the various coaching and Therapy services we offer and how they can be tailored to help you achieve your objectives. • Get to Know Your Coach or Therapist: Connect with the coach or Therapist you have been paired with and determine if their expertise and approach align with your expectations. • Ask Questions: Have all your questions answered to ensure you feel confident in taking the next step towards your personal or professional growth. Our 15-minute FREE consultation is designed to provide you with valuable information and clarity, helping you make an informed decision about starting your coaching journey with us.
At Life Balance Coaching Solutions we provide valuable resources such as informative newsletters, interactive podcasts (coming soon), and learning tools including worksheets and guides. Whether you're seeking practical strategies for life balance or therapeutic support for mental health challenges, our commitment is to empower you with the tools and resources needed to thrive